Coaching for expatriation and life changes

Reveal yourself!

If you are tired of going round and round in circles and you want to live your life to the fullest, welcome, you are in the right place!

I am Cristina Pop, Coach for Expatriation and Life Changes and I know what it feels like when you are out of balance, you feel empty, unhappy in your job, overwhelmed by a new culture, "lost in translation"... I have been there, too. So I have combined my own experience with the best coaching techniques I have learned around the world in order to support Expats, their Spouses and multicultural Teenagers to live a happy life abroad and to shape successful careers.

I am passionate about what I do. I love to work with my clients and the gleam in their eyes when they achieve their goals. I also love to experience different cultures and countries, to garden and to do yoga, and my passions inspire my work.

Work with me

In my work with clients of diverse cultures, nationalities, age and backgrounds I have realized that they all stumbled over 3 issues: lack of clarity or confidence, difficulties when moving into action, and feeling out of balance.

You might have a different way of describing this but the essence is the same. That's why I have designed 3 different packages to specifically suit your needs, completed by a personality tool worldwide renowned:


ROOTS - Find clarity and confidence

6 coaching sessions + 1 clarity meeting free of charge during which we define your goals + email follow-up "I'm with you" between sessions. Maximum 3 months.

600€ (200€/month)

How do you know this is for you?

You...

  • feel stuck and lost
  • kick your heels
  • have lost confidence in yourself
  • don't know what's next

With ROOTS you :

  • define clear goals
  • build  and nourish your self-confidence
  • identify your driving forces, your gifts and values and build on them
  • understand what pulls you back (your stumbling blocks) and learn how to deactivate them
  • get your focus back on yourself 
  • build your "treasure box" of tools and resources for now and the future
Source

The benefits of this coaching program for Andrea:

"I encountered Cristina in a period of questioning and searching – and I am proud that I opened myself up to her in the way that I did.
In the movie “Shrek”, the main character, a scary-looking green ogre, states that ogres are “just like onions, with lots and lots of layers.” Well, the same is true for people…and when it comes to peeling away one layer after the other, it helps to have a companion as accomplished, intelligent and caring as Cristina along the way." 


JIN - Blossom!

6 coaching sessions + 1 clarity meeting free of charge during which we define your goals + email follow-up "Action Plan" between sessions. Maximum 3 months

650€ (217€/month)

How do you know this is for you?

You...

  • are clear about what's next for you
  • but afraid to move into action
  • or procrastinating
  • need a partner to support you along the way

Then JIN is for you! You :

  • define your vision (clear, appealing, true to yourself ) and you commit to it
  • design your road map
  • move into action with me completely at your side, helping you to focus on your goals
  • learn from your experience and explore new options that you haven't thought about before
  • anchor your achievements
Source

The benefits of this coaching program for Arnaud:

"Now I have a vision and this was lacking before we started our coaching. I enjoyed reflecting on this vision and realizing that there are different ways more or less directly to achieve it. Your help was precious in order to structure my thoughts and to stimulate me when I needed it."


WHITE BANIAN - Find your balance

5 coaching sessions + 1 clarity meeting free of charge during which we define your goals + email follow-up "Inspiration" between sessions. Maximum 3 months

600€ (200€/month)

How do you know this is for you?

You...

  • feel exhausted and think you have to do everything yourself
  • are overwhelmed by your move to a new country  and feel  "lost in translation"
  • feel out of balance
  • want to find a more meaningful way to live your life

My WHITE BANIAN coaching package helps you to:

  • find your purpose, the most meaningful course for your life
  • be yourself, with authenticity
  • learn how to cope with change, living in new cultures and new countries
  • focus on your goals and priorities
  • build your "treasure chest"  of tools and ressources that energize you

The benefits of this coaching program for Christina:

Cristina Pop has been my coach through a process of personal change as well as regarding my work-life-balance. She is a highly professional coach and - through her especially sensitive and trustful manner of working - assists me in developing my own solutions, perspectives and actions, all perfectly suited to me. Heartfelt thanks Cristina, for your professional support. 


CAREER COUNSELING

Understand your own gifts and make good use of them with MBTI ® (Myers Briggs Type Indicator)

1 "Discover your Personality Type" session with a certified practitioner + 1 "Use your personality type in your everyday life and career" session + 1 report describing in detail your personality and giving you tips for your growth

322€

"The understanding of your type can make your perceptions clearer, your judgments sounder and your life closer to your heart's desires."   Isabel Briggs Myer who developed MBTI® based on Carl Jung's theory of psychological type .

MBTI® is an efficient tool:

  • for career change and career choices
  • to build and nourish your self-confidence
  • for personal growth: it helps you to understand yourself and create new possibilities
  • to build better relationships with people around you (in your career, team, partnership, with your children...) and better communicate with them

More about MBTI here

The benefits of the MBTI® package for Valentine:

"When we did the MBTI assessment, it triggered something in my mind and this will help me my whole life. Since I'm not the only one of this type I can be truly myself when I'm around other people and this is priceless for me. Today I'm happy that I don't have to play a role anymore with different people of my entourage. I know that by remaining myself people will still love me or even more."


These coaching packages are flexible and they can be combined. Some clients choose to extend their coaching journey and move naturally from one to another in order to achieve their goals:

Emilie, at the end of a coaching journey of 10 sessions (ROOTS + JIN) + MBTI ®:

"Cristina, thank you for having helped me find my self confidence and to trust my destiny in this difficult time of my life. Thank you for having supported me to settle in Vienna and to find a job that makes me happy to wake up in the morning!" 

Clea, at the end of a coaching journey of 14 sessions (ROOTS + JIN+ WHITE BANIAN): 

After two experiences as an expat, I came to Vienna with my family. I had previously held several jobs where my work was not aligned with my values and with who I am. I contacted Cristina in order to get a clear image of my priorities, my “whys” and “hows”, and in order to recenter myself on my most profound aspirations.

Today, I have cleared the ground and obstacles no longer make me stumble. I have enabled and gained better insight into my capacity to be happy, which allows me to better cope with the challenges of my daily life.

And some clients (like Sofia) only need a "one-shot" session:

I had only one session with Cristina and I had the chance to experience something totally new for me. I described her my vision and she helped me realize how in fact this vision gives me the energy and the motivation to start changing things! With her calmness and her patience, Cristina helped me to see the things in my life that make me unhappy and how easy and simple in a way it is to change things. The only thing is to believe myself."

Cristina Pop- REVEAL YOURSELF! - Website details

contact@cristina-pop.com

Skype: mycoach.cristinapop