Episode 19: You can feel any emotion

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.

What you will learn from this episode:

• Unpleasant emotions are part of the human experience.
• The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.
• Why you might not allow yourself to feel your “negative” emotions.
• The 3 ways in which most people react to “negative, unpleasant emotions.
• How to feel any emotion.
• What you can do after having allowed your emotions.

Also listen to

• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 18: Feeling All the Emotions: Daphné's Story

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

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