Episode 87: My guide to thriving this winter: listening to your rhythm while moving toward your goals

In this episode, I'm giving you my personal guide to thrive in winter while staying focused on your goals.

We explore

  • why slowing down in wintertime and resting is a super power
  • why winter is the real beginning of the new cycle
  • how our bodies, like the Earth, are designed to turn inward and restore energy.
  • why January 1st is an arbitrary date for the New year and how to set intentions that actually align with your natural flow.

 

I'll give you the keys to stay connected to your goals without pushing against your biology.

 

This is your invitation to end the year differently: not in exhaustion, but in alignment. Because thriving in spring starts with how you move through winter.

 

RESOURCES:

 

 

 

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