Episode 20: You are not your emotions

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.

Listening to this episode will help you

• Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
• See how these 3 reasons your mind is offering you, are in fact thoughts errors
• Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform

Also listen to:

• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 19: You can feel any emotion

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

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